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You can cycle the cutting stack during the last two months of your cutting cycle which will help you lose those last few pounds of stubborn fat leaving you with hard and ripped muscle. The key is just getting regular cardio and keeping an eye on how much you're sweating during the first two months of your cutting cycle. What's the best cardio program to get you started on? What workouts work best for me? Here are some suggestions from me as I've tried them all. 1. The 4 days with the hardest exercise for me is known as "The Cutting Stack" which consists of a bunch of cardio and strength training on days 1st, 2nd and 3rd of your cutting cycle. You can do this program anywhere, anytime. It's not just for muscle loss, though. You can do it all the time. It's a very flexible workout structure and one I find is especially great for body building. It works with both cardio and strength training and so you can mix and match exercises to really challenge your legs and help the blood vessels that carry oxygen to the muscles. I personally love this one, but here's a link to some helpful articles for people looking for ideas. http://www.muscleandfitness.com/training/4.html This one was so helpful to me that I wrote a post explaining it. Let's go over how I do it! Training Goals I usually do this with strength training and cardio on different days of the week so it goes a little something like this, Week 1 Day one cardio: 20 minutes of continuous cardio on the treadmill for 2 minutes at a pace you choose. Day two strength training on a variety of push, pull, and pull-up machines. Day three cardio: 10-20 minutes of continuous cardio on the treadmill for 2 minutes at a pace you choose. Day four strength training on a variety of pull, hold, and pull-up machines and strength training on a variety of deadlifts, pull-ups and rows. These are all cardio days in my opinion which means you're building aerobic capacity and that's great for building muscle. Day one strength training on a variety of push, pull, and pull-up machines. Day two strength training on a variety of pull, hold, and pull-up machines and strength training on a variety of deadlifts, pull-ups and rows. Workout Routines At the end of each workout, I take a break and have water, a juice bar, or a Similar articles: